IKIGAI: The Japanese Secret to a Long and Happy Life
Francesc Miralles and Hector Garcia
Summary IKIGAI: The Japanese Secret to a Long and Happy Life
Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find
...Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai.
Episode list
PROLOGUE
Francesc Miralles and Hector Garcia
32:32
mins
FROM LOGOTHERAPY TO IKIGAI
Francesc Miralles and Hector Garcia
52:10
mins
MASTERS OF LONGEVITY
Francesc Miralles and Hector Garcia
31:56
mins
THE IKIGAI DIET
Francesc Miralles and Hector Garcia
31:33
mins
METAL
Francesc Miralles and Hector Garcia
29:49
mins
Title Episode
0:59
29:39
I grip the back of her head and bring her mouth to
0:59
29:39
