Atomic Habits
James Clear
Summary Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones. Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlik
...An Easy & Proven Way to Build Good Habits & Break Bad Ones. Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation.
Episode list
Introduction
James Clear
29:36
mins
WHAT PROGRESS IS REALLY LIKE
James Clear
32:20
mins
THE REAL REASON HABITS MATTER
James Clear
29:18
mins
THE HABITS SCORECARD
James Clear
29:14
mins
HOW TO DESIGN YOUR ENVIRONMENT FOR SUCCESS
James Clear
28:14
mins
THE DOPAMINE-DRIVEN FEEDBACK LOOP
James Clear
31:33
mins
WHERE CRAVINGS COME FROM
James Clear
30:22
mins
HOW TO ACHIEVE MORE WITH LESS EFFORT
James Clear
30:36
mins
ONETIME ACTIONS THAT LOCK IN GOOD HABITS
James Clear
28:17
mins
HOW TO KEEP YOUR HABITS ON TRACK
James Clear
33:46
mins
HOW YOUR PERSONALITY INFLUENCES YOUR HABITS
James Clear
30:56
mins
MASTERING ONE HABIT
James Clear
19:16
mins
Title Episode
0:59
29:39
I grip the back of her head and bring her mouth to
0:59
29:39
